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We all know that our behaviors have an impact on our health. For instance, our exercise habits, and whether we smoke or drink all affect…

What exactly is a calorie and how do you figure out how many calories you burn with exercise? A calorie is actually a measure of…

In order to maximize fat loss, we need to maximize caloric expenditure so that calories into our bodies are less than calories out. In order…

Most modern exercise machines contain electronic displays showing calories burned, miles completed, feet or floors climbed or meters rowed. Now some exercise machines provide you…

Strength training programs on resistance equipment is the fitness investment for the older population. Consistent strength programs have shown evidence that people 67 to 91…

It’s hot across the wire – the NYC Board of Health has put a ban on sugar-sweetened beverages. The ban is an amendment to the…

It has been well-documented that employees who engage in exercise-promoting fitness gains demonstrate higher levels of productivity and experience a reduction in absenteeism. Based on…