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Health: The Mind-Body Relationship

September 22, 2016 / 1672 /

We all know that our behaviors have an impact on our health. For instance, our exercise habits, and whether we smoke or drink all affect…

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Understanding Calories and Exercise

September 22, 2016 / 1696 /

What exactly is a calorie and how do you figure out how many calories you burn with exercise? A calorie is actually a measure of…

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Is your cardio training effective at fat burning?

September 22, 2016 / 1399 /

In order to maximize fat loss, we need to maximize caloric expenditure so that calories into our bodies are less than calories out. In order…

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Training With Heart Rate Monitors

September 22, 2016 / 1280 /

Most modern exercise machines contain electronic displays showing calories burned, miles completed, feet or floors climbed or meters rowed. Now some exercise machines provide you…

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Exercise for Seniors

September 22, 2016 / 1940 /

Strength training programs on resistance equipment is the fitness investment for the older population. Consistent strength programs have shown evidence that people 67 to 91…

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Ban on Sugar Sweetened Beverages

September 22, 2016 / 1649 /

It’s hot across the wire – the NYC Board of Health has put a ban on sugar-sweetened beverages. The ban is an amendment to the…

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Weight & Wage

September 22, 2016 / 1388 /

It has been well-documented that employees who engage in exercise-promoting fitness gains demonstrate higher levels of productivity and experience a reduction in absenteeism. Based on…

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