Free weight equipment is a great way to achieve the results of strength training. Strength training helps in burning fat, toning muscles, building joint strength, and warding off osteoporosis.
Essentially, all you need are some barbells and dumbbells to get started. You’ll need to add at least a good weight bench and squat rack to allow you to work every muscle group completely. Benefits of using free weights include: low cost, larger variety and freedom of movements, as well as limited space requirements.
We are sure to have the piece that you are looking for to meet your needs. Click on the logos below to learn more about each companies respective freeweight products.